The zone
by Barry Sears
NutritionWeight lossDiet in diseaseMedicine, preventiveSelf-care, healthReducing DietNutritional Physiological PhenomenaDiet
"Avoid the dangers of bad carbohydrates. Balance your hormone and insulin levels ... A dietary road map to lose weight permanently, reset your genetic code, prevent disease, achieve maximum physical performance, enhance mental productivity"--Cover.
Writing a summary for young readers…
For young readers
Book data: Open Library