Say good night to insomnia
by Gregg D. Jacobs, Herbert Benson
InsomniaPopular worksPsychologySelf-HelpGeneralNeurology - Sleep DisordersHealth & Fitness / GeneralInsomnia, popular works
Emphasis on changing sleep thoughts and behaviors, and managing insomnia by managing stress.
Writing a summary for young readers…
For young readers
Book data: Open Library