Body and earth

"In a remarkable integration of environmental science, biology, meditation, and creative expression, Andrea Olsen offers a guide to a holistic understanding of person and place. Part workbook, part exploration, Body and Earth considers the question of how we can best, most responsibly inhabit both our bodies and our plantet." "Arranged as a 31-day program, the book offers not only a wealth of scientific information but also exercises for both exploring the body and connecting with place; illustrations and works of art that illuminate each chapter's themes; and Olsen's own meditations and reflections, connecting the topics to her personal history and experience."--BOOK JACKET.