Own the day, own your life

by Aubrey Marcus

Self-care, HealthConduct of lifePhysical fitnessSelf-help techniquesnyt:advice-how-to-and-miscellaneous=2018-05-06New York Times bestsellerSuccessSelf-actualization (psychology)

Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.

For young readers

Book data: Open Library