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Mindfulness for teen worry

by Jeffrey Bernstein

Mindfulness (Psychology)Stress in adolescenceAnxiety in adolescenceAnxietyPsychology, juvenile literature

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.

Writing a summary for young readers…

For young readers

Book data: Open Library