Uncovering happiness

Alternative treatmentCompassionMindfulness-based cognitive therapyMental DepressionSelf-acceptancePopular worksDepressionTherapy

Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

For young readers

Book data: Open Library