Eat right for your type

"THE NEW YORK TIMES BESTSELLING DIET PHENOMENON Eat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new generation"-- "If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, [xiii] Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In Eat Right 4 Your Type you will learn: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight * which vitamins and supplements to emphasize or avoid * which medications function best in your system * whether your stress goes to your muscles or to your nervous system * whether your stress