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Cover of Total Body Transformation

Total Body Transformation

by Michelle Bridges

Physical fitnessHealthNutrition and dieteticsnyt:advice-how-to-and-miscellaneous=2014-04-27New York Times bestsellerWeight lossDiet therapy

Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.

Writing a summary for young readers…

For young readers

Book data: Open Library