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Cover of The IF diet

The IF diet

by Robert Skinner

Intermittent fastingReducing dietsWeight lossReducing DietWeight LossJeûne intermittentRégimes amaigrissantsPerte de poids

Skinner presents various research based forms of intermittent fasting to improve weight loss and health. Programs schedule fasts of two days from every seven, every other day, or for a third of each day.

Writing a summary for young readers…

For young readers

Book data: Open Library