The complete Beck diet for life
featuring the think thin eating plan
Weight lossReducing dietsPsychological aspects of Reducing dietsPsychological aspectsPsychological aspects of Weight lossCognitive therapyCognitive TherapyPopular Works
This guide to permanent weight loss introduces the five phases of learning how to "eat thin." It offers different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.
Writing a summary for young readers…
For young readers
Book data: Open Library