A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
by Bob Stahl, Elisha Goldstein
Stress managementMeditationMental healthAlternative therapiesGeneral interests & hobbies -> self-help -> self-help generalGeneral interests & hobbies -> body, mind, spirit -> body, mind, spiritSocial sciences -> psychology -> mental illnessBiological sciences & nutrition -> health -> holistic health
Writing a summary for young readers…
For young readers
Book data: Open Library