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Cover of The Flavor Point Diet

The Flavor Point Diet

by David L. Katz, Catherine S. Katz

Reducing dietsWeight lossappetitemeal plansrecipesFood habitsFlavor

Think of your most addictive foods, the ones that make you lose control--they're usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them (such as pairing a savory cheeseburger with salty fries and a sweet soda), you'll usually eat too much--even until you're painfully full--no matter how strong your willpower. From breakfast cereal to fast food, today's culinary landscape is crowded with an artificial surplus of conflicting flavors that overstimulate our brains' appetite-controlling cells. Learn how to optimize the flavors in your food, and you'll reach the Flavor Point--the moment of fullness and satisfaction--sooner, so the pounds come off faster...and stay off forever. You'll love every bite of The Flavor Point Diet because: It works. According to clinical research from Yale University, you can lose 9 to 16 pounds in 6 weeks and automatically continue to lose weight until you reach your goal. It includes delicious, healthful foods. People in a test group not only lost weight, they also lowered their blood cholesterol, blood sugar, and blood pressure, and shrank up to 7 inches off their waistlines! It's

Writing a summary for young readers…

For young readers

Book data: Open Library