Yoga for Women at Midlife and Beyond
by Pat Shapiro
Hatha yogaMiddle-aged personsOlder peopleHealth and hygieneMiddle aged personsOlder people, health and hygieneMiddle-aged womenOlder women
"This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia"--Page 4 of cover.
Writing a summary for young readers…
For young readers
Book data: Open Library