Practice Safe Stress

Practice Safe Stress is unremittingly positive in its outlook. How else can one regard a work that treats “LIFE” as an acronym for Laughter, Introspection, Five minute fun fling and Energy, enthusiasm and enjoyment? Trust a motivational speaker and trainer, who also happens to be President of the H.A.H.A. Association, to be able to convey in a sensible, down-to-earth style the basics of how to overcome life’s hurdles with spunk, spirit and plenty of sass! Above all, Roberts is keen on imparting the numerous techniques that he has developed over the years for not only coping with, but indeed for reveling in, stress. After exploring the value of humor in minimizing the negative impact of those stressors that we encounter in our daily lives, he describes several well established techniques for stress relief, including those of visualization and imagery, as well as journaling. Seeing productivity and creativity as two of the major benefits to be gained from using our sense of humor, Roberts advocates the use of such humor in the workplace to boost levels of productivity, job satisfaction, morale and employee loyalty. Part two of Practice Safe Stress provides more than 210 possible Five